Pine nuts), soy vegetable drinks with cereals, etc. There are also good processed , such as tofu, high protein. These proposals serve to have a diet (not some proteins) of "high biological value". Daily protein recommendations the general recommendations of a large number of official bodies, including the european food safety authority (efsa) speak of recommendations of 0.83 grams of protein per kilo of body weight. This means that a 55 kg person should incorporate a minimum of about 46 grams of protein per day while another of 85 kg, 71 grams of protein.
As can be seen, these figures are perfectly manageable within a healthy eating pattern. As for the maximum amount of protein that is recommended not to be exceeded, the truth is that despite much that has been said about the potential risk of kidney whatsapp number list damage that high-protein diets would have, recent meta-analyses have not found this relationship. In this study , it was confirmed that the intake of high-protein diets (within the framework of about 1.5 grams of protein per kg of body weight and day) does not negatively influence kidney function in healthy adults.
In this context and despite the innumerable hoaxes that are transferred to protein-rich diets, especially in the sports environment, it is necessary to know the latest recommendations of the american college of sports medicine . This renowned sports institution maintains that the recommendations for protein intake in athletes range from 1.2–2.0 g/kg/day. In other words: no one under normal conditions could reasonably justify consuming more than those amounts. And beware, remember that these are figures for elite athletes. Tips before starting a